You can even do a quick stretch in your cubicle whenever you’re feeling stiff. Sworkit: This app is chic and modern, offering short, customizable workouts to target any muscle. If you have time to linger at the office vending machine for five minutes, you have time to step into the break room and have a quick workout! It syncs with your Apple Watch to track your heart rate as you exercise with real personal trainers. If that doesn’t get you speed-walking around your office building at break time, what will?įitnet: Flexible and easy to use, Fitnet provides the user with ultra-quick workouts, some as short as five minutes. After 15,000 steps, the prizes get insanely awesome: tickets to Tour de France, Adele, and vacations for two to popular destinations. Made To Move: If the gym just isn’t for you, this sporty app tracks your steps and offers incentives: for every 5,000 steps per day, you will be entered to win a cool prize, like a FitBit or entry to a Tough Mudder event. If that sounds like you, consider the following health and fitness apps that offer healthy living support for the busy employee: all of these programs can be used in the spare time you find at work. The most common reason people give up on fitness is lack of time. After all, what is the point of bogging down your phone storage with a collection of apps that you stopped using after the first week? ![]() There are countless apps available on any one subject the trick is finding one that fits with your goals and lifestyle. When utilized properly, the results are simple: health apps work. These handy tools help users increase physical activity and lower BMI. ![]() In the new age of technology, personal fitness trainers have been almost entirely replaced by fitness apps and wearable devices.
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